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Reaping Knowledge From Your Garden

Last weekend we planted the first two rows in our 250 square foot garden — red leaf lettuce and spinach. We finished digging the last of our deep beds, and planted a few more seedlings in egg cartons...

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Eggs Don’t Cause Heart Disease and Other Nutrition Myths Exposed

One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much...

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The Ph of Paleo

If one of the benefits of following the Paleo diet is that it yields a net alkaline pH in the body, how does meat factor in, since it’s got an acidic value on the pH scale? And what about citrus...

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If You’re Craving Carbs, You Might Just Need Some Carbs

Is this you? Low-Carb Endurance Exerciser I run or do CrossFit 5 days a week. I’m on a Paleo diet – no grains, no high glycemic fruits, no starchy veggies because that’s what I heard I should be doing....

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Milk…The murky truth about a backward slide on labeling laws

Not a week after we heard the fantastic news that Whole Foods will label all genetically modified foods (GMOs) in its stores by 2018, and we felt our nation moving in the right direction towards label...

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Boost Your Energy and Mental Clarity with Vitamin B12

One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body.  It is crucial for processes such as DNA synthesis...

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What is Celiac Disease? A Recipe for Recovery Beyond Gluten-Free

Celiac disease is a set of symptoms associated with gluten intolerance. Celiac disease develops when a person makes antibodies against a wheat protein called gluten such that eating anything containing...

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Are you feeding your body – or are you feeding yeast?

Very often people who feel poorly or who have unresolved health issues doctors don’t seem to be able to help with, are actually having these problems because they are not getting adequate nutrition...

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Paleo- In Your Face or Subtle, The Message Remains The Same

If I were to suggest to you that it’s a good idea to eat a balance of local, fresh veggies with some fruit, some natural, wild proteins and unadulterated fat at each meal and not to eat items in...

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Who gets to be the nutrition “decider” in your state?

What if just one perspective of nutrition information was deemed to be the truth and that’s all you had access to? What if that perspective was based on USDA guidelines and incorporated advice...

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